wellness tips

Did you know . . . . .

 

that drinking enough water is defined as drinking half your body weight in ounces of water each day?  See how much that is for you – and then when you are feeling like you are coming down with something, preparing for an air flight or a strenuous physical event, drink more!

 

That pineapple helps aid digestion (and that we often serve it in our Oasis at Solimar)?

 

That mud from the Dead Sea (used in the wraps at Solimar) contains minerals, trace elements, and vitamins A B1, B2, and B12 (all good at reducing stress!).  It attracts and absorbs toxins (good for use following illnesses or after chemo or radiation) and balances skin moisture levels (being effective for both dry and oily skin).